Here’s How to Keep Your Glow All Season Long
By Dr. Andrea Cambio, MD-FAAD | Change Dermatology
As temperatures drop and indoor heaters crank up, your skin can take a serious hit—leaving it dry, irritated, and begging for moisture. But don’t worry! With the right strategies, you can keep your skin soft, smooth, and comfortable no matter how harsh the weather gets. Ready to winterize your skin? Here are seven board-certified dermatologist-approved tips to keep your glow alive:
1. Choose a Gentle Cleanser
Your favorite fruity-scented body wash might smell amazing, but it’s not your skin’s best friend in the winter. Opt for a gentle, fragrance-free cleanser that won’t strip your skin of its natural oils. And while a hot shower sounds tempting, lukewarm water is a better choice - it prevents unnecessary moisture loss.
2. Shorten Your Showers
We know, we know, steamy showers are the ultimate winter comfort. But long, hot showers can dehydrate your skin. Stick to five to ten minutes, and when you step out, pat (don’t rub!) your skin dry before applying a thick moisturizer to lock in hydration.3. Moisturize Like a Pro
A light lotion won’t cut it in cold weather! Instead, reach for a thick, fragrance-free moisturizer packed with ceramides or hyaluronic acid to restore your skin’s barrier. For an extra hydration boost, apply moisturizer multiple times a day, especially after washing your hands, and slip on a pair of white cotton gloves to lock in moisture overnight.4. Dress for Comfort
Your wardrobe can affect your skin more than you think. Wool and synthetic fabrics can be rough and irritating, especially if you have sensitive skin. Stick to soft, breathable cotton layers and choose hypoallergenic laundry detergents to minimize irritation.
5. Humidify Your Space
Indoor heating systems zap moisture from the air and from your skin. A cool mist humidifier can help maintain hydration levels in your home, especially in your bedroom while you sleep.
6. Try an Oatmeal Soak
If your skin is itchy and irritated, an oatmeal bath can work wonders. Oatmeal has natural anti-inflammatory properties that help soothe redness and discomfort. Simply add colloidal oatmeal to warm bathwater and soak for relief.
7. Know When to See a Dermatologist
If dryness, redness, or eczema flare-ups persist despite your best efforts, it’s time to consult a dermatologist. Prescription creams, targeted treatments, and personalized advice can make all the difference.Want to keep your skin happy? Here’s what to avoid:
1. Fragranced products
Skip perfumes, scented lotions, and fabric softeners.
2. Harsh skincare ingredients
Salicylic acid, benzoyl peroxide, and retinol can be too drying in winter.
3. Prolonged heat exposure
Limit time in hot showers, near fireplaces, and close to space heaters, as they can further dehydrate your skin.
Quick Tip for Chapped Lips
Are your lips feeling dry and cracked? Use a non-irritating lip balm with SPF 30 or higher and resist the urge to lick your lips—it only worsens dryness.
With just a few simple adjustments, your skin can stay hydrated, healthy, and glowing all winter. Stay warm, stay moisturized, and don’t forget—when in doubt, a dermatologist can help keep your skin in top shape!
Your Skin is Unique. Your Care should be too.
Change Dermatology
7065 Moores Ln Suite 100
Brentwood, TN 37027