By Julie Jorgensen
It’s new year and so it’s all about starting the year off with a new you! Dieting, working out, and all of the other ways we decide to start fresh in the new year are upon us and what gal can resist the lure of some fabulous duds to enhance our new workout experience? Afterall, just like wearing a suit makes doing business easier (or so they say), so too can wearing the perfect workout gear make for an even better exercise experience. Well, we are going to go with that plan ok?
Developing or maintaining a healthy exercise regimen can be one of the best ways possible to blow off a little steam in the midst of the hustle and bustle of a new year; it can also liven things up and give you some pep when skies are gloomy and the weather is challenging. Maybe you’re trying a new workout, or just setting foot in a gym for the first time. Regardless, you’ve got enough to think about besides what to wear when you’re breaking a sweat. Fear not, we’ve got this.
Our options are all but unlimited when it comes to fun, challenging workouts in the area. One of the first things to consider when it comes to exercise clothing is the degree of impact a given workout entails. Yep, I’m talking about choosing the right sports bra. Running and aerobics are obviously on the high end of the impact spectrum, therefore it demands more support from a bra (especially if you’re, ahem, “blessed”). Look for options that have an underwire and are sized the same as regular bras. I like ones with convertible straps for when I’m wearing a tank top in my workout. A good sports bra should make you feel very contained and not having to tug or constantly adjust during the course of your exercise. Never put sports bras in the dryer, and when you find one you like, buy several to keep them from wearing out too quickly.
Thinking of throwing on an old t-shirt for a workout? You might want to think again. Cotton doesn’t dry quickly and can feel very heavy once you really start to sweat. Additionally, stepping outside in cold weather in a sweaty cotton shirt will have you freezing in no time flat. Moisture-wicking fabrics like nylon, polyester, and even spandex are a sweaty gal’s best bet. Look for a top with flat seams to minimize rubbing and chafing. I like to keep a clean, dry, long-sleeved top in my gym bag to change into once I’ve finished my workout. Outdoor exercise in the winter months demand thin layers that can be removed with minimal effort as the workout progresses. Avoid fabric softener when it’s laundry time, as it can leave a film on sweat-wicking fabric and the chemicals and artificial fragrances in fabric softener are generally yucky - opt for wool dryer balls instead.
Don’t skimp on shoes - well, ever, but especially when it comes to exercise footwear. Visit a store that specializes in helping you find the right shoe for your workout. Lifting weights typically demands a flat-soled shoe for better grounding and stability, while a running workout calls for more support and room around the toes. Consider arch supports if your feet tend to bother you during exercise, and don’t rely on just one pair of shoes to last very long if you work out regularly. I like to buy two pairs at a time and cycle between them.
Lastly, no gal’s workout wardrobe is complete without a super-cute functional gym bag. I carry a big ol’ tote that’s nylon, stain-resistant, and has a zippered compartment around the bottom for storing sweaty clothes. Some ladies prefer a bag with a strap for a yoga mat, others may choose a stylish backpack. Aim for one in which you can stow a change of clothes, shower toiletries, a small towel or shammy, water bottle, your workout shoes, and any other accessories you typically need without struggling to fit everything. Sling that bag over your shoulder and walk into the gym like you own the place. Happy sweating!
